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SUMMARY:Mind Matters: Everyday Tools to Support Mental Health and Wellbeing
DESCRIPTION:Come together for an interactive and supportive session dedicated to emotional well-being and resilience in collaboration with ConnexOntario.  \n“Mind Matters” provides a safe environment for participants to explore emotional well-being\, share their experiences\, and discover practical strategies for managing stress\, anxiety\, and other related challenges. \nIn this session\, participants will:  \n\nUnderstand the importance of mental health and its impact on wellbeing\nLearn stress management techniques and emotional regulation\nParticipate in interactive activities and group discussions\nDiscover resources to support mental wellness in your daily life\n\nWhether you’re seeking to enhance your own emotional well-being or support others\, this session provides valuable insights and an opportunity to connect with others who have similar experiences. \nRegister today! Contact wjohnson@iwchamilton.ca or kreid@iwchamilton.ca to save your spot. 
URL:https://iwchamilton.ca/event/mind-matters-nov-2024/
CATEGORIES:Settlement Services
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