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Mind Matters: Everyday Tools to Support Mental Health and Wellbeing

November 20, 2024 @ 1:00 pm - 3:00 pm

Come together for an interactive and supportive session dedicated to emotional well-being and resilience in collaboration with ConnexOntario. 

“Mind Matters” provides a safe environment for participants to explore emotional well-being, share their experiences, and discover practical strategies for managing stress, anxiety, and other related challenges.

In this session, participants will: 

  • Understand the importance of mental health and its impact on wellbeing
  • Learn stress management techniques and emotional regulation
  • Participate in interactive activities and group discussions
  • Discover resources to support mental wellness in your daily life

Whether you’re seeking to enhance your own emotional well-being or support others, this session provides valuable insights and an opportunity to connect with others who have similar experiences.

Register today! Contact wjohnson@iwchamilton.ca or kreid@iwchamilton.ca to save your spot. 

Details

Date:
November 20, 2024
Time:
1:00 pm - 3:00 pm
Event Category:

Closure Notice!

Please note that all IWC locations will be closed, February 17th for Family Day.

 

All services will resume on Tuesday, February 18th at 9:00AM.

Closure Notice!

Please note that all IWC locations are closed today, February 6th, due to inclement weather.

All services will resume tomorrow, Friday, February 7th, 2025.

Closure Notice!

Please note that all IWC locations will be closed on, December 25th and 26th. Our offices will re-open for online services only on Friday, December 27th at 9:00 AM.


Than you for your understanding.

Closure Notice!

Please note that all IWC locations will be closed on Thursday, December 12th afternoon from 12PM. Our offices will re-open and all services will resume on Friday, December 13th at 9:00 AM.

Thank you for your understanding.

Closure Notice!

Please note that all IWC locations will be closed on Monday, August 5th. Our offices will re-open and all services will resume on Tuesday, August 6th at 9:00 AM.

Closure Notice!

Please note that all IWC locations will be closed on Monday, August 5th. Our offices will re-open and all services will resume on Tuesday, August 6th at 9:00 AM.

Closed for In-Person Services – Online Only Today

Our main office at 8 Main St E, Hamilton, will be closed for in-person services today, Friday, December 6th. Services will be available online only during this time.

For walk-in clients, please visit our other location at 100 Main St. E. Ste. #210

For in-person assistance.

Regular operations at 8 Main St E will resume on Monday, December 9th, at 9:00 AM.

Thank you for your understanding!