Learn how to take care of your mental well-being in your new community! Our special guest speaker from the Canadian Mental Health Association (CMHA) will share helpful information about:

• Understanding mental health and wellness
• Tips for staying well and knowing when to seek help
• How to access community programs, counselling and crisis services
• Local mental health resources & supports in the city
• Stress, anxiety and challenges newcomers may face

Register now! Contact admineast@iwchamilton.ca or call 905-662-9160 x 3221 to save your spot.