- This event has passed.
Mind Matters: Everyday Tools to Support Mental Health and Wellbeing
November 20 @ 1:00 pm - 3:00 pm
Come together for an interactive and supportive session dedicated to emotional well-being and resilience in collaboration with ConnexOntario.
“Mind Matters” provides a safe environment for participants to explore emotional well-being, share their experiences, and discover practical strategies for managing stress, anxiety, and other related challenges.
In this session, participants will:
- Understand the importance of mental health and its impact on wellbeing
- Learn stress management techniques and emotional regulation
- Participate in interactive activities and group discussions
- Discover resources to support mental wellness in your daily life
Whether you’re seeking to enhance your own emotional well-being or support others, this session provides valuable insights and an opportunity to connect with others who have similar experiences.
Register today! Contact wjohnson@iwchamilton.ca or kreid@iwchamilton.ca to save your spot.
ALL LOCATIONS
Main Site
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8 Main St. E. Ste. #101
Hamilton, ON L8N 1E8 - 905-529-5209
Downtown East
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100 Main St. E. Ste. #210 & 250
Hamilton, ON L8N 3W4 - 905-529-5209
East Mountain
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1119 Fennell Ave. E. Ste. #234
Hamilton, ON L8T 1S2 - 905-529-5209
Hamilton East
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160 Centennial Pkwy North #7
Hamilton, ON L8E 1H9 - 905-529-5209
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Charitable registration number: 132518192RR0001
