Come together for an interactive and supportive session dedicated to emotional well-being and resilience in collaboration with ConnexOntario. 

“Mind Matters” provides a safe environment for participants to explore emotional well-being, share their experiences, and discover practical strategies for managing stress, anxiety, and other related challenges.

In this session, participants will: 

• Understand the importance of mental health and its impact on wellbeing
• Learn stress management techniques and emotional regulation
• Participate in interactive activities and group discussions
• Discover resources to support mental wellness in your daily life

Whether you’re seeking to enhance your own emotional well-being or support others, this session provides valuable insights and an opportunity to connect with others who have similar experiences.

Register today! Contact wjohnson@iwchamilton.ca or kreid@iwchamilton.ca to save your spot.